Healthy living benefits of healthy living

To have a healthy life, it takes much more than just a good diet and physical exercise.

In this article, we  come  to emphasize the importance of having a healthy life , However, remember that there are no rules to be followed to maintain your physical, mental and social well-being, this goes very much into the choices and options that the person wants to make for your life.

Benefits of healthy living

There are several benefits that we can have when we practice a healthy life – we prevent a lot of illnesses, keep ourselves within weight, make physical activity a regular practice, have that pleasant feeling of being healthy and among thousands of other things we will mention.

How to have a healthy life?

Now that we talk about the benefits of a healthy life, it matters now to know how to achieve the longing life.


Establishing a healthy diet makes a big difference in a person’s life. It can help improve the immune system, sleep quality, mood, weight loss and even the ability to concentrate. For a balanced diet, let’s not forget about carbohydrates – which are pasta, potatoes, bread and between others – fats – oils, avocados, oilseeds etc. – and the famous proteins – eggs, chicken, red meat, fish etc.

In order to have a balanced diet, it is important that it be varied and that it contains all food groups. Following the concept of food variability suggests having at least 30 foods. Remembering that food products, such as sausages, stuffed biscuits, among others, cannot be included in the diet!

Furthermore, we cannot forget about water – an essential component for the transport of nutrients in the body and for hydration. The guideline is to drink 30 ml of water per kilogram of weight per day, which is equivalent to about two or three liters of water a day.


  • healthy life
  • Eat up to 5 meals a day;
  • Drink a lot of water!
  • Chew well;
  • Helps against diabetes, osteoporosis and even the risk of heart attack.
  • Improves posture;
  • Helps in self-esteem;
  • Relieves muscle tension;
  •  Maintain the ideal weight;
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